“You’ve come farther than most people on this planet will in their lifetimes. You’ve overcome obstacles and dangers and things that should’ve killed you. You’ve outrun an army and a madman and deadly illness and seen things most people will never see. How do you think you could have possibly come this far if you didn’t have hope?”
never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.
find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.
talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore
picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else
if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.
… 8|
That’s some pretty good advice. I don’t know what’s left of my humor after ‘guess I’ll just die’ jokes but it’s worth a shot.
Personally i went from “guess I’ll die” jokes to “IF I HAVE TO BE HERE FOR 5 MORE MINUTES I PROMISE YOU I WILL BUY JUST, AN ARRAY OF CLOTHES.” and other wild hyperbolic stuff. Just replace the death part with something ridiculous and off topic. Its very entertaining
This also works with calling myself things like stupid, worthless, trash, etc. Even if you do this jokingly to yourself, your brain still believes it, and keeps up the cycle. Seriously, I found that when I stopped saying these things about myself, even jokingly, it made a massive difference.
Here’s a tip I picked up from a friend that’s helped me a lot — replace self deprecating jokes with ironically self aggrandizing jokes
Like every time I trip and fall, instead of saying “l’m just a disaster human” I say “I’m the epitome of grace and beauty”
Or like, when I draw a picture I’m not 100% happy with, instead of saying “my art is trash” I say something like “you know I think it’s time we replaced the Mona Lisa”
When you do that you get to make a joke, but you’re ALSO getting practice building yourself up, y’know?
And eventually it becomes a reflex and you get so used to it that you can say nice stuff about yourself even when you AREN’T joking
“40 is good, 50 is great, 60 is fab, and 70 is fucking awesome!” ~ Helen Mirren 💪🏻
missed some greats!
I can’t believe Julie Andrews is not on this list guys.
“It’s fucking outrageous. It’s ridiculous. And ’twas ever thus. We all watched James Bond as he got more and more geriatric, and his girlfriends got younger and younger. It’s so annoying.” - Helen Mirren on the bullshit that is (sexist) ageism (source)
Whenever you need a positive role model to help you remember that aging is NATURAL, aging is BEAUTIFUL, there is NOTHING WRONG with aging, and if you’re LUCKY will you live long enough to experience it – look long and hard at every single one of these these Queens.
LOOK. AT. THEM.
Go ladies!
Might I add
Rekha
Hema Malini
Shabana Azmi
Asha Parekh
Rita Moreno
Many women have talked about how amazing life is after your 40s. Some have their happiest years in their 70s. We need to stop believing society when it tells us our lives are over when we reach 35.
